Just as I found a new favorite hot chocolate, I signed up for Rock Canyon Biggest Loser Competition with 12 other ladies in the neighborhood. It's been 2 weeks out of 6 week competition and my progress is PLUS 0.17% from the original weight. Yes, Matt, I need some my-father-in-law advice. I am exercising every morning at least 30 minutes of Yoga or running. At work, I dance with the kids, hike with them, swim with them, and bike with them as well. I do not eat sweets; if so, it is kept under 100 calories. My sleep time averages 7 hours. I drink more than 64 oz of liquid a day. I continue to have muscle pains somewhere in my body each day. Ain't I doing what people on the diet do?! Although my expectation on weight loss is not at its shining moment yet, I am happy that I can run more distance and feel that my body is getting more flexible and stronger. It's fun and rewarding. Talking about diet and good eating habit, I (actually David) discovered Yuna's new favorite food.
Yes.
It is.
LIME.
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